Condition
Ankle Sprain Recovery
Proper rehab prevents chronic instability after a sprain.
What to expect
Assessment to rule out fracture, then a phased return to weight-bearing and strengthening.
What the evidence says
Early controlled motion and rehab reduce re-injury vs prolonged immobilization.
Educational summary, not medical advice. Evidence evolves — discuss options with a licensed provider.
When to see a physician
Inability to bear weight or an obvious deformity may signal a fracture — get imaging.